DRC Training Programs

 


 

 

 

 

 

 

 

 

 

 

 

Training programs are available for half, full, intermediate 10K, and beginners looking to run their first 5K. We have a great team of over 80 experienced pace leaders and coaches to guide you to your goal race. All participants receive a detailed training plan written by RRCA-certified distance running coaches. DRC training programs are only available to members. Learn more about becoming a member. We welcome runners and run/walkers of all ability levels.  

Spring Training Program 2020 is OPEN!

5k Training Program

The DRC 5k Program is a 13-week program designed to help new or newly returning runners learn to train and complete a 5k race in a fun, social, non-competitive atmosphere.  We want to educate and encourage new runners to train effectively and adopt a more active lifestyle.  The 5k program begins with walking, gradually mixes in running, and then builds up to runs of 3 miles or more.   The group runs will help participants stay accountable and motivated by others going through a similar experience.  This program will begin on January 11, 2020. All groups will meet at the DRC clubhouse on Saturdays at 7:15 AM and Tuesdays at 7:15 PM.  

EARLY REGISTRATION at $50.00*             LATE REGISTRATION at $60
*This program pricing is in addition to membership dues and is valid for the entire training season. 

10k Training Program
The DRC 10k program is a 13-week program designed for runners who have just completed the 5k training program or who have already completed a 5k. This program will aim at building a runner’s endurance to complete a faster 5k or increase racing distance. This program will begin on January 11, 2020. All groups will meet at the DRC clubhouse on Saturdays at 7:15 AM and Tuesdays at 7:15 PM. 

EARLY REGISTRATION  at $50.00*             LATE REGISTRATION at $60
*This program pricing is in addition to membership dues and is valid for the entire training season.

Spring Half Marathon Training

The DRC Spring Half Marathon Program is a  program designed to help new or returning runners learn to train and complete a half marathon.  Participants will do Tuesday and Saturday group runs with DRC pace leaders and Coaches. The first Saturday long run will be January 11, 2020. This training program will target the Oklahoma City Half Marathon. We will do a combination of speed, strength and long distance workouts.  We have groups starting with 1:25 to 2:50+ hour Run/Walk.  All groups will meet at the DRC clubhouse on Saturdays at 7:00 AM and Tuesdays at 7:00 PM.  

EARLY REGISTRATION at $75.00*             LATE REGISTRATION at $85
*This program pricing is in addition to membership dues and is valid for the entire training season. 

Fall Marathon Training

The DRC Spring Marathon Program is a  program designed to help new or returning runners learn to train and complete a half marathon.  Participants will do Tuesday and Saturday group runs with DRC pace leaders and Coaches. The first Saturday long run will be January 11, 2020. This training program will target the Oklahoma City Marathon.  We will do a combination of speed, strength and long distance workouts.  We have groups starting with 3:00 to 5+ hour Run/Walk.  All groups will meet at the DRC clubhouse on Saturdays at 7:00 AM and Tuesdays at 7:00 PM.  

EARLY REGISTRATION at $75.00*             LATE REGISTRATION at $85
*This program pricing is in addition to membership dues and is valid for the entire training season.