Nutrition 101 for Runners

Nutrition 101 for Runners

Are you running your first half or full marathon this year? Are you running out of energy at mile 10 or mile 18 of your runs? Are you looking for some recovery plans?   

Learn from Kaylee Jacks, MS, RD, LD a Sports Dietitian at Texas Health Sports Medicine. Topics: carbs, fats, and the foods for runners who are training.

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Learn from Sarah Hamilton, MS, RD, LD about fueling while running (pre, during, and post). 

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